Support, information, and guidance—when you need it most
We understand that healing doesn’t only happen in session. Sometimes it starts with a book, a conversation, or finding the right support at the right time.
This page is a collection of carefully selected resources to help guide you wherever you are in your journey. Here, you’ll find recommended books, trusted organizations, and immediate support hotlines—each chosen to provide insight, connection, and reassurance.
Whether you’re looking to learn more, feel less alone, or access help in a moment of need, these resources are here for you.
Foundational Trauma (Must-Reads)
These are considered core texts in trauma psychology:
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The Body Keeps the Score – Bessel van der Kolk
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Explains how trauma reshapes brain & body; introduces EMDR and somatic therapies
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Trauma and Recovery – Judith Herman
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Classic framework for understanding trauma, PTSD, and recovery stages
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What Happened to You? – Bruce Perry & Oprah Winfrey
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Shifts focus from “what’s wrong” to “what happened,” rooted in neurodevelopment
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The Deepest Well – Nadine Burke Harris
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Links childhood trauma (ACEs) to long-term health outcomes
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