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Brain Spotting

Gentle, Focused Healing

Brainspotting is a powerful, body-based therapy that helps process trauma, stress, and emotional pain at a deep level. It works by using the connection between where you look and how you feel, allowing us to access areas of the brain where difficult experiences may be stored.

While it may sound unfamiliar—or even a little intimidating—Brainspotting is actually a calm, client-led process. You don’t have to retell every detail of your story. Instead, we move at your pace, creating a space where your mind and body can safely begin to release what’s been held.

A Different Way to Heal

Trauma doesn’t just live in our thoughts—it can live in the body. Brainspotting helps bridge that gap, allowing deeper healing beyond traditional talk therapy.

This approach may be helpful for:

Trauma and PTSD
Anxiety and panic
Grief and loss
Chronic stress
Feeling “stuck” in patterns or emotions

What to Expect

Sessions are quiet, focused, and grounded in safety. Together, we identify a “brainspot”—a point in your visual field connected to a specific emotional experience. From there, your brain and body do the work of processing, while I support and guide you throughout.

You remain in control at all times, and we check in regularly to ensure you feel comfortable and supported.

Care That Meets You Where You Are

As a trauma-focused therapist, I approach Brainspotting with deep respect for your experiences and your nervous system. There is no pressure to go faster than you’re ready for. Healing happens in its own time—and you don’t have to do it alone.

You Don’t Have to Carry It All

If you’ve been holding onto something that feels too heavy or hard to put into words, Brainspotting may offer a path forward.

This is a space for healing, at your pace, in a way that honors both your mind and your body.